Pumpkin Seed Oil – The New Omega 3
Oct, 17, 2007
Chefs worldwide enjoy the delicate flavors of oils made of vegetation. Olive oil of course, and peanut oil for frying is divine. Sometimes it seems that everyday someone thinks of another plant in which to extract the oil from and see what happens. Not the case with Pumpkin seed Oil however, this idea is centuries old.
The highest quality pumpkin oil comes from the Styrian Pumpkin (Cucurbita Pepo), which was was originally cultivated for its oil in the South Eastern region of Austria called Styria. Originally, Pumpkins were implanted into Europe as treasure that was discovered in the New World.
The production of oil from the Styrian Pumpkin dates back to 1697. This orange-green variety of pumpkin is sometimes called the “oil gourd”, as its flesh is too fibrous to eat. In 1773, the royal court of Austria limited this oil to medicinal use only.
“Pumpkins were brought to Europe from the Americas by Spanish explorers in the 1500′s”
The Oil from the Styrian Pumpkin has recently been gaining popularity as it is known to contain high amounts of the essential fatty acid Omega-6 and Omega-3. Its popularity can also credit its rich and flavorful taste.
Cooking Ideas
- Vinaigrette
- Fish
- Chicken
- Soups
- Vegetables
- Braised dishes
Additional Resources
Posted in UnClad Ingredients |
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